Extreme Heat Preparedness Guide

Exposure to extreme heat can create serious health problems, resulting in a condition known as heatstroke. Usually the elderly, the very young, those with other health conditions, and those without access to air conditioning or a source for hydration are most severely affected by heat.

Extreme Heat Preparedness Checklist

• Build a disaster supply kit and make a family emergency plan

• If installing window air conditioners, install them snugly and insulate if necessary

• Check air-conditioning ducts for proper insulation

• Install temporary window reflectors (for use between windows and drapes), such as aluminum foil-covered cardboard, to reflect heat back outside

• Weather-strip doors and sills to keep cool air in

• Cover windows that receive morning or afternoon sun with drapes, shades, awnings or louvers — outdoor awnings or louvers can reduce the heat that enters a home by up to 80%

• Keep storm windows up all year

• Listen to local weather forecasts and stay aware of upcoming temperature changes

• Know those in your neighborhood who are elderly, young or in poor health — they are more likely to become victims of excessive heat and may need help

• Be aware that people living in urban areas may be at greater risk from the effects of a prolonged heat wave than are people living in rural areas

• Get trained in first aid to learn how to treat heat-related emergencies

Stay Safe During the Heat

The Red Cross recommends taking these steps to stay safe during the heat:

• Listen to NOAA Weather Radio for critical updates from the National Weather Service

• Never leave children or pets alone in enclosed vehicles

• Eat small meals and eat more often

• Avoid extreme temperature changes

• Limit intake of alcoholic beverages

• Drink plenty of water, even if you do not feel thirsty, and avoid drinks with caffeine

• Stay on the lowest floor out of the sunshine if air conditioning is not available

• Wear loose-fitting, lightweight, light-colored clothing

• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day

• Use a buddy system when working in excessive heat

• Take frequent breaks if working outdoors

• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat

• Check on animals frequently to ensure that they are not suffering from the heat, and ensure they have water and a shady place to rest

First Aid For Heat-Related Illness